[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tomara.sk\/nepodcenujte-spravne-zariadenie-spalne\/#Article","mainEntityOfPage":"https:\/\/www.tomara.sk\/nepodcenujte-spravne-zariadenie-spalne\/","headline":"Nepodce\u0148ujte spr\u00e1vne zariadenie sp\u00e1lne","name":"Nepodce\u0148ujte spr\u00e1vne zariadenie sp\u00e1lne","description":"Sp\u00e1l\u0148a patr\u00ed k\u00a0t\u00fdm najd\u00f4le\u017eitej\u0161\u00edm miestnostiam v\u00a0byte. Preto by sme k\u00a0jej zariadeniu mali pristupova\u0165 so v\u0161etkou v\u00e1\u017enos\u0165ou. \u00a0 Svoju sp\u00e1l\u0148u by ste nemali pr\u00edli\u0161 zaprat\u00e1va\u0165 n\u00e1bytkom a\u00a0in\u00fdmi predmetmi. Vhodn\u00fdm rie\u0161en\u00edm s\u00fa vstavan\u00e9 skrine, ktor\u00e9 v\u00fdrazne nezasahuj\u00fa do p\u00f4dorysu miestnosti. Okrem nich si do sp\u00e1lne umiestnite maxim\u00e1lne dva no\u010dn\u00e9 stol\u00edky, na ka\u017ed\u00fa stranu postele. Mali by ma\u0165 […]","datePublished":"2025-02-24","dateModified":"2025-02-24","author":{"@type":"Person","@id":"https:\/\/www.tomara.sk\/author\/#Person","name":"","url":"https:\/\/www.tomara.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tomara.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tomara.sk\/wp-content\/uploads\/img_a294617_w16612_t1544970739.jpg","url":"https:\/\/www.tomara.sk\/wp-content\/uploads\/img_a294617_w16612_t1544970739.jpg","height":0,"width":0},"url":"https:\/\/www.tomara.sk\/nepodcenujte-spravne-zariadenie-spalne\/","wordCount":429,"articleBody":"Sp\u00e1l\u0148a patr\u00ed k\u00a0t\u00fdm najd\u00f4le\u017eitej\u0161\u00edm miestnostiam v\u00a0byte. Preto by sme k\u00a0jej zariadeniu mali pristupova\u0165 so v\u0161etkou v\u00e1\u017enos\u0165ou. \u00a0\t\tSvoju sp\u00e1l\u0148u by ste nemali pr\u00edli\u0161 zaprat\u00e1va\u0165 n\u00e1bytkom a\u00a0in\u00fdmi predmetmi. Vhodn\u00fdm rie\u0161en\u00edm s\u00fa vstavan\u00e9 skrine, ktor\u00e9 v\u00fdrazne nezasahuj\u00fa do p\u00f4dorysu miestnosti. Okrem nich si do sp\u00e1lne umiestnite maxim\u00e1lne dva no\u010dn\u00e9 stol\u00edky, na ka\u017ed\u00fa stranu postele. Mali by ma\u0165 aj \u0161upl\u00edky, aby sme si svoj \u201ebodrel\u201c mohli v\u017edy odlo\u017ei\u0165 a\u00a0nenar\u00fa\u0161a\u0165 n\u00edm celkov\u00fd dojem.\u00a0\u00a0\t\tD\u00f4le\u017eit\u00e9 je svetlo. Dobr\u00e9 je, ak budete ma\u0165 v\u00a0sp\u00e1lni ve\u013ek\u00e9 okn\u00e1, ktor\u00e9 zabezpe\u010dia kr\u00e1sne presvetlenie. Svetlo by ste v\u0161ak mali do sp\u00e1lne vp\u00fa\u0161\u0165a\u0165 iba po\u010das d\u0148a. Na noc si zabezpe\u010dte absol\u00fatnu tmu. Vhodn\u00fdm rie\u0161en\u00edm s\u00fa \u017eal\u00fazie, alebo z\u00e1vesy, popr\u00edpade ich kombin\u00e1cia. Do sp\u00e1lne by n\u00e1m toti\u017e nemali prenika\u0165 ani len zvy\u0161ky svetla z\u00a0ulice.\u00a0\t\tD\u00f4le\u017eit\u00e9 je taktie\u017e umel\u00e9 osvetlenie. Namiesto modern\u00fdch LED \u017eiaroviek, pou\u017e\u00edvajte klasick\u00e9 svetlo. Nikdy by nemalo obsahova\u0165 modr\u00e9 spektrum farieb. Tieto farby m\u00f4\u017eu za naru\u0161en\u00fd sp\u00e1nok. Taktie\u017e by ste si mali zaobstara\u0165 aj ak\u00e9si doplnkov\u00e9 osvetlenie. To v\u00e1m posl\u00fa\u017ei najm\u00e4 vtedy, ak potrebujete v\u00a0noci \u00eds\u0165 napr\u00edklad na toaletu.\u00a0\t\tV\u00a0sp\u00e1lni by ste mali iba spa\u0165. Ak teda potrebuje pracov\u0148u, nikdy ju nesp\u00e1jajte s\u00a0touto miestnos\u0165ou.\u00a0\t\tV\u00a0sp\u00e1lni by sa nemali nach\u00e1dza\u0165 \u017eiadne elektronick\u00e9 zariadenia, ako po\u010d\u00edta\u010d, alebo telev\u00edzia. Sledovanie filmov v\u00a0posteli je s\u00edce pohodln\u00e9, ale neprospieva n\u00e1\u0161mu zdraviu. Ak ich aj v\u00a0miestnosti nech\u00e1te, polo\u017ete ich \u010do naj\u010falej od postele a\u00a0v\u017edy ich \u00faplne vypnite a\u00a0tie\u017e vytiahnite zo z\u00e1str\u010dky. Mobil si ste si taktie\u017e nemali odklada\u0165 ved\u013ea postele. ak ho pou\u017e\u00edvate ako zariadenie na rann\u00e9 zobudenie, rad\u0161ej si zak\u00fapte klasick\u00fd mechanick\u00fd bud\u00edk.\u00a0\t\tDo sp\u00e1lne by sme si nikdy nemali umiest\u0148ova\u0165 vo\u0148avky, alebo osvie\u017eova\u010de vzduchu s\u00a0prenikavou v\u00f4\u0148ou. Ak si to neviete odpusti\u0165 siahnite po tlmen\u00fdch a\u00a0hlavne pr\u00edrodn\u00fdch produktoch. Dobrou vo\u013ebou je napr\u00edklad bavlnen\u00e9 vrec\u00fa\u0161ko naplnen\u00e9 mletou k\u00e1vou.\u00a0\t\tV\u00a0sp\u00e1lni by ste mali pravidelne upratova\u0165. Najd\u00f4le\u017eitej\u0161ie je utieranie prachu, vys\u00e1vanie a\u00a0zm\u00fdvanie podlahy. Nezabudnite tie\u017e na v\u00fdmenu poste\u013enej bielizne a\u00a0pranie z\u00e1vesov.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte spr\u00e1vne zariadenie sp\u00e1lne","item":"https:\/\/www.tomara.sk\/nepodcenujte-spravne-zariadenie-spalne\/#breadcrumbitem"}]}]